Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A 1-to-1 fitness consultation designed to assess your goals, lifestyle, and current fitness level, and provide clear, personalised guidance on how to move forward with confidence.
This consultation is ideal if you’re unsure what to focus on in your training, feel stuck with your current routine, or want expert input before committing to a structured training plan or ongoing coaching.
When you add this consultation to your cart, a short form will appear asking for key details about your training history, habits, availability, equipment access, and any injuries or limitations. This information allows us to prepare properly and tailor the session to your specific needs.
After purchase, our team will contact you within 48 hours to 5 working days to arrange your video consultation. This ensures we can review your information in advance and make the most of your time during the session.
During the consultation, you’ll receive clear guidance, honest feedback, and practical next steps, helping you leave with direction, clarity, and a realistic plan that fits your lifestyle.
Personal fitness and lifestyle assessment
Discussion of goals, habits, training experience, and availability
Review of injuries, limitations, or movement concerns
Tailored training guidance based on your needs and circumstances
Clear progression strategy and realistic recommendations
Practical next steps to help you move forward with confidence
This fitness consultation is ideal if you want personalised fitness advice, need clarity on how to train safely and effectively, or are looking for professional guidance before starting a new programme. It’s also suitable if you’ve plateaued, feel overwhelmed by conflicting fitness advice, or want a structured plan that fits around real-life commitments.
Duration: 45–60 minutes
Format: Online video consultation or in-person (where available)
This consultation provides expert guidance, structure, and direction, but results depend on consistency, effort, and implementation. Progress varies between individuals, and meaningful change comes from applying the recommendations over time.
This fitness consultation is provided for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any new exercise programme, particularly if you have existing injuries or medical conditions. Results vary between individuals and depend on consistency, effort, and lifestyle factors.
A 1-to-1 fitness consultation designed to assess your goals, lifestyle, and current fitness level, and provide clear, personalised guidance on how to move forward with confidence.
This consultation is ideal if you’re unsure what to focus on in your training, feel stuck with your current routine, or want expert input before committing to a structured training plan or ongoing coaching.
When you add this consultation to your cart, a short form will appear asking for key details about your training history, habits, availability, equipment access, and any injuries or limitations. This information allows us to prepare properly and tailor the session to your specific needs.
After purchase, our team will contact you within 48 hours to 5 working days to arrange your video consultation. This ensures we can review your information in advance and make the most of your time during the session.
During the consultation, you’ll receive clear guidance, honest feedback, and practical next steps, helping you leave with direction, clarity, and a realistic plan that fits your lifestyle.
Personal fitness and lifestyle assessment
Discussion of goals, habits, training experience, and availability
Review of injuries, limitations, or movement concerns
Tailored training guidance based on your needs and circumstances
Clear progression strategy and realistic recommendations
Practical next steps to help you move forward with confidence
This fitness consultation is ideal if you want personalised fitness advice, need clarity on how to train safely and effectively, or are looking for professional guidance before starting a new programme. It’s also suitable if you’ve plateaued, feel overwhelmed by conflicting fitness advice, or want a structured plan that fits around real-life commitments.
Duration: 45–60 minutes
Format: Online video consultation or in-person (where available)
This consultation provides expert guidance, structure, and direction, but results depend on consistency, effort, and implementation. Progress varies between individuals, and meaningful change comes from applying the recommendations over time.
This fitness consultation is provided for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting any new exercise programme, particularly if you have existing injuries or medical conditions. Results vary between individuals and depend on consistency, effort, and lifestyle factors.
