Overview
A 1-to-1 fitness coaching service built around your goals, lifestyle, and current fitness level, with ongoing support to keep you progressing.
This service goes beyond a static plan. You’ll receive personalised coaching, regular adjustments, and clear guidance so you always know what to do, when to do it, and why it matters. It’s ideal if you want accountability, flexibility, and expert input as you train.
Before purchasing, you’ll complete a short form to gather key details such as your availability, experience, equipment access, and goals. From there, we’ll arrange your initial video call and begin building a plan that evolves as you do.
What’s Included
Initial 1-to-1 video consultation (goal setting + assessment)
Personalised training programme based on your schedule and lifestyle
Weekly check-ins for feedback, adjustments, and accountability
Progression planning to keep results consistent and realistic
Support for form, recovery, and injury-aware training choices
Clear guidance on what to do, when to do it, and how to progress
Who This Is For
1-to-1 coaching is ideal if you want real accountability, need structure that fits around busy life commitments, or feel stuck repeating the same routines without clear progress. It’s also a strong fit if you’re not sure how to train safely, want help improving form, or need a plan that adapts as your schedule changes.
Results & Expectations
Coaching gives you structure, clarity, and ongoing adjustment — but results still depend on consistency, effort, recovery, and adherence. Progress varies between individuals, and meaningful change is built through steady work over time.
Disclaimer
This coaching service is provided for educational purposes only and is not a substitute for medical advice. If you have any medical conditions, injuries, or concerns, please consult a qualified healthcare professional before starting. Results vary between individuals and depend on consistency, effort, and lifestyle factors.
Overview
A 1-to-1 fitness coaching service built around your goals, lifestyle, and current fitness level, with ongoing support to keep you progressing.
This service goes beyond a static plan. You’ll receive personalised coaching, regular adjustments, and clear guidance so you always know what to do, when to do it, and why it matters. It’s ideal if you want accountability, flexibility, and expert input as you train.
Before purchasing, you’ll complete a short form to gather key details such as your availability, experience, equipment access, and goals. From there, we’ll arrange your initial video call and begin building a plan that evolves as you do.
What’s Included
Initial 1-to-1 video consultation (goal setting + assessment)
Personalised training programme based on your schedule and lifestyle
Weekly check-ins for feedback, adjustments, and accountability
Progression planning to keep results consistent and realistic
Support for form, recovery, and injury-aware training choices
Clear guidance on what to do, when to do it, and how to progress
Who This Is For
1-to-1 coaching is ideal if you want real accountability, need structure that fits around busy life commitments, or feel stuck repeating the same routines without clear progress. It’s also a strong fit if you’re not sure how to train safely, want help improving form, or need a plan that adapts as your schedule changes.
Results & Expectations
Coaching gives you structure, clarity, and ongoing adjustment — but results still depend on consistency, effort, recovery, and adherence. Progress varies between individuals, and meaningful change is built through steady work over time.
Disclaimer
This coaching service is provided for educational purposes only and is not a substitute for medical advice. If you have any medical conditions, injuries, or concerns, please consult a qualified healthcare professional before starting. Results vary between individuals and depend on consistency, effort, and lifestyle factors.
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