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A 1-to-1 fitness coaching service built around your goals, lifestyle, and current fitness level — with ongoing support to keep you progressing.
After adding this product to your cart, a short form will appear to collect key details such as your availability, training experience, equipment access, goals, and any limitations or injuries. Using this information, we’ll contact you to arrange your first video call and set up your coaching plan.
Within 72 hours to 5 working days, a member of our team will reach out by email to arrange your initial video meeting and confirm next steps.
Initial 1-to-1 video consultation (goal setting + assessment)
Personalised training programme based on your schedule and lifestyle
Weekly check-ins for feedback, adjustments, and accountability
Progression planning to keep results consistent and realistic
Support for form, recovery, and injury-aware training choices
Clear guidance on what to do, when to do it, and how to progress
1-to-1 coaching is ideal if you want real accountability, need structure that fits around busy life commitments, or feel stuck repeating the same routines without clear progress. It’s also a strong fit if you’re not sure how to train safely, want help improving form, or need a plan that adapts as your schedule changes.
Coaching gives you structure, clarity, and ongoing adjustment — but results still depend on consistency, effort, recovery, and adherence. Progress varies between individuals, and meaningful change is built through steady work over time.
This coaching service is provided for educational purposes only and is not a substitute for medical advice. If you have any medical conditions, injuries, or concerns, please consult a qualified healthcare professional before starting. Results vary between individuals and depend on consistency, effort, and lifestyle factors.
A 1-to-1 fitness coaching service built around your goals, lifestyle, and current fitness level — with ongoing support to keep you progressing.
After adding this product to your cart, a short form will appear to collect key details such as your availability, training experience, equipment access, goals, and any limitations or injuries. Using this information, we’ll contact you to arrange your first video call and set up your coaching plan.
Within 72 hours to 5 working days, a member of our team will reach out by email to arrange your initial video meeting and confirm next steps.
Initial 1-to-1 video consultation (goal setting + assessment)
Personalised training programme based on your schedule and lifestyle
Weekly check-ins for feedback, adjustments, and accountability
Progression planning to keep results consistent and realistic
Support for form, recovery, and injury-aware training choices
Clear guidance on what to do, when to do it, and how to progress
1-to-1 coaching is ideal if you want real accountability, need structure that fits around busy life commitments, or feel stuck repeating the same routines without clear progress. It’s also a strong fit if you’re not sure how to train safely, want help improving form, or need a plan that adapts as your schedule changes.
Coaching gives you structure, clarity, and ongoing adjustment — but results still depend on consistency, effort, recovery, and adherence. Progress varies between individuals, and meaningful change is built through steady work over time.
This coaching service is provided for educational purposes only and is not a substitute for medical advice. If you have any medical conditions, injuries, or concerns, please consult a qualified healthcare professional before starting. Results vary between individuals and depend on consistency, effort, and lifestyle factors.
